Monthly Archives: February 2016

Going through a tough break-up can be so hard and painful, especially if you weren’t the one to call it off. I see so often articles on ‘How to get a revenge body’ and how to make your ex jealous with these top fitness tips. For me, if you really are the type of person that loves a bit of sweet revenge, endless hours in the gym and painful dieting isn’t the way to… Read More

Yoga was hugely fundamental in my self-love journey. It allowed me to really open myself up and become more connected with the world. For those that think this already sounds like a load of mumbo-jumbo, I ask you to bare with me because I too thought the same before starting yoga.

Unfortunately, I think the vast majority of people have at some point in their lives experienced some form of negativity towards themselves from other people. This really saddens me, not only because I’ve been a victim to it myself but because I don’t understand why it happens. It can be really hard to hear your peers say harsh things about yourself, especially untrue things. I have been named many things in my life and… Read More