Do you follow me on Instagram? Because if you do, you would have seen last week me post about an exciting new announcement on the blog. Well, my lovely readers, today...

body confident

I’ve been feeling a bit disconnected with loving my body recently, and as I’ve talked in the past about the importance of body confidence I thought in the spirit of transparency...

Meditation is something I used to think was resigned to those that were ultra hippie sitting on a mountain top trying to “find themselves” or buddhist monks. How a little education...

These last few months I’ve had an unbelievable journey. It started back in April, when I made the decision to up my health game. I’m sure you’ve seen on the blog...

Today’s post is slightly different to my recent ones, but it is probably THE most important post I’ve written and probably will ever write. That’s because today I’m talking about boobs....

Although LaLiviLou is still new in terms of the actual name, the content I’ve been writing as been around for a year now, so those of you that have followed me...

Now I know the weather isn’t the best but it is still technically summer, so the question all over the media is “Are you bikini ready?” I say hell yeah! And here’s why...

Okay so this happened the other day… I was talking to someone about my blog and what I do and how I like to promote body positivity and self-love. This is a standard conversation...

Are you beach body ready?! Um, yes I am actually because guess what? Having a so-called beach body means that I have to put a swimsuit on my body. Done.

There aren’t many things in the world that make me angry when it comes to feminist issues. Usually, when faced with a feminist dilemma I can approach it with an open...

Women are told their entire lives how to survive as a female: “Don’t wear that skirt, it’s too short it gives the wrong idea” “Don’t walk on your own at night,...

Yes, I wear makeup. No, I do not wear it every day. No, I do not wear it so other people think I’m pretty.