the miracle morning

Have you read The Miracle Morning by Hal Elrod? If you haven’t you should, and if you have, have you implemented it into your life? Because if you haven’t you should! To say The Miracle...

One year down, two to go! I honestly can’t wait to get back  to Cardiff and to see all my friends and to have so many incredible experiences! I learnt so much...

Recently I’ve been feeling a little stressed, hence the blogging break. I’m so busy with all my work, building a business and finally having my boyfriend back from Borneo! I’ve had...

I love Netflix. Orange is the New Black, Gossip Girl, Jane the Virgin, if its trashy TV I’ve probably seen it! BUT, and this is a big but, not all of...

Sometimes the stress of life can just get a little all too much. You could be working ridiculous hours in your job, studying day and night for exams or even just...

As a student I have experienced my fair share of exams in the past. And as exam season is upon us, or rapidly approaching for some, I thought I would share...

I have a black and white mind. For those that don’t know what this means, it means I see things as right or wrong – yes or no. I find it difficult...

I have more or less recovered from my anxiety by applying a variety of techniques and practices into my life. Even so, I’m a long way from the end. Since at...

After realising I couldn’t go it alone anymore, I sought a variety of ways of helping myself to deal with my anxiety and even went to counselling. Despite the negative stigma...

Now this is a post I’ve wanted to write since the idea of starting a blog came to my mind. I can tell it will be a long one so I’m...

Are you beach body ready?! Um, yes I am actually because guess what? Having a so-called beach body means that I have to put a swimsuit on my body. Done.

Going through a tough break-up can be so hard and painful, especially if you weren’t the one to call it off. I see so often articles on ‘How to get a...