Yoga was hugely fundamental in my self-love journey. It allowed me to really open myself up and become more connected with the world. For those that think this already sounds like a load of mumbo-jumbo, I ask you to bare with me because I too thought the same before starting yoga.
Unfortunately, I think the vast majority of people have at some point in their lives experienced some form of negativity towards themselves from other people. This really saddens me, not only because I’ve been a victim to it myself but because I don’t understand why it happens. It can be really hard to hear your peers say harsh things about yourself, especially untrue things. I have been named many things in my life and if I were to listen to every single one of them I wouldn’t be the confident person I am today. Dealing with this hate and bullying is so hard to do and can take a lot of guts, so I thought I would share my top 5 tips on how to pick yourself up and become even stronger!